Protein Powerhouse Salad
A hearty high-protein salad that balances savory grilled protein, crunchy greens and a creamy yogurt...
total time
25
servings
4
calories
520 kcal
High-Protein Frozen Peanut Butter Greek Yogurt Bites
Creamy, high-protein frozen peanut butter Greek yogurt bites—easy to prep, freezer-friendly, and cus...
total time
150
servings
12
calories
120 kcal
Spring Tasting Platter — 15 Seasonal Bites
A vibrant spring tasting platter with 15 seasonal bites: fresh greens, cheeses, smoked salmon, rhuba...
total time
75
servings
4
calories
680 kcal
One-Pan Honey BBQ Chicken Rice
Juicy chicken thighs, sticky honey-BBQ sauce and tender rice cooked in one pan for an effortless wee...
total time
40
servings
4
calories
620 kcal
Gluten-Free Italian Zucchini Pasta Salad
A fresh, paleo and dairy-free Italian zucchini 'pasta' salad with bright lemon-olive dressing, cream...
total time
20
servings
4
calories
380 kcal
Chickpea, Feta & Avocado Salad
Bright, creamy Chickpea, Feta & Avocado Salad — a protein-packed, 15-minute lunch with creamy, briny...
total time
15
servings
2
calories
575 kcal
Sautéed Spring Vegetable Salad with Lemon-Herb Vinaigrette
A bright sautéed spring vegetable salad tossed with warm greens and a zesty lemon-herb vinaigrette—l...
total time
25
servings
4
calories
320 kcal
Vegan Lemon-Pepper Glazed Cauliflower
Crispy roasted cauliflower tossed in a bright vegan lemon-pepper glaze — a zesty, easy snack or side...
total time
45
servings
4
calories
220 kcal
Crockpot Lemon Herb Chicken
Set-and-forget crockpot lemon herb chicken with tender thighs, soft spring vegetables, and bright ci...
total time
360
servings
6
calories
420 kcal
Creamy Cottage Cheese Pasta (Gluten-Free, High Protein)
Quick creamy cottage cheese pasta that's gluten-free and protein-packed—comfort food ready in about ...
total time
20
servings
2
calories
420 kcal